Togetherall – An online community for people who are stressed, anxious or feeling low.
Understanding your mental health through education can be the first step in overcoming it.
Tips to help you explore the relationship between what you eat and how you feel.
Worry Tree – Notice, record and manage your worries using cognitive behavioural therapy techniques.
Be Mindful – An online course to help reduce stress and anxiety using mindfulness-based cognitive therapy
Calm Harm – Reduce urges to self-harm and manage emotions in a more positive way.
Catch It – Learn to manage negative thoughts and look at problems differently.
Cove – Create music to reflect emotions like joy, sadness and anger to help express how you feel.
eQuoo – Use adventure games designed by psychologists to help you increase your emotional fitness.
My Possible Self – Learn how to manage fear, anxiety and stress and tackle unhelpful thinking.
SilverCloud – An eight-week course to help you manage stress, anxiety and depression at your own pace.
Sleepstation – Connect with a team of sleep experts to help you fall asleep or stay asleep through the night.