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This 6 week self-help group learning programme will look at :-

• What is Well-Being
• How it affects me
• Tools to improve well-being
• Where I go from here

£10 registration and £1 per week

This 8 week self-help group learning programme will look at :-

• What is
• How it affects me
• Tools to improve
• Where I go from here

£10 registration and £1 per week

This 5 week self-help group learning programme will look at :-

• What are Sleep Problems
• How it affects me
• Tools to manage sleeping issues
• Where I go from here

£10 registration and £1 per week

This course has been designed to give an understanding of self harm and suicide and will look at :-

• How I can begin to understand....
• What are the signs and symptoms
• What treatment and support is available

£10 registration and £1 per week

This course has been designed to give an understanding of eating disorders and the link with mental health and will look at :-

• How I can begin to understand....
• What are the signs and symptoms
• What treatment and support is available

£10 registration and £1 per week

This 6 week self-help group learning programme will look at :-

• What is Well-Being
• How it affects me
• Tools to improve well-being
• Where I go from here

£10 registration and £1 per week