If you are in immediate danger of taking your own life, harming yourself or harming someone else, please stop and take a minute to read the following…

There are people you can talk to when you are in a crisis or feeling desperate. You are not alone, talk to someone, tell them how you are feeling and understand that it is okay to turn for help during difficult times.

If you are struggling to confide in someone you know…

  • Talk to your GP

  • Dial 999 or go to your nearest Accident and Emergency department (A&E)

  • Get in touch with your local crisis home treatment team if you have one

  • Speak to someone who is trained to listen

Useful numbers

Below are some useful numbers…

  • Millbrook 01623 785913

  • Crisis Team Mansfield and Ashfield 01159 560860

  • Crisis Team Bassetlaw 0300 123 1804(7.30am-9pm) 0115 1213 0860(9pm-7.30am)

  • Crisis Team Newark and Sherwood 0300 3000 131

  • Crisis Team South Nottinghamshire( Broxtowe, Gedling, Rushcliffe, Hucknall areas) 0300 123 2901

  • Crisis Team Nottingham City 0808 196 3779

  • Samaritans 116123

  • Nottingham Samaritans 01159 411111

  • Domestic violence Helpline 0808 800 0340

  • NHS 24hour helpline in a crisis 0808 196 3779

  • Turning Point Mental Health Helpline 0300 555 0730 (9am-11pm 7 days a week)

I need urgent help